I am a new one

Old 01-06-2021, 07:06 AM
  #1  
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Default I am a new one

want to fit
hwalu is offline  
Old 01-31-2021, 12:12 PM
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Hi there
hopefully you are doing great.
Welcome to the forum.
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Old 02-02-2021, 08:22 AM
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Hi, I'm new here too. Going back to training and hope to get back in shape soon. I hope we can share the experience. What kind of workouts are you doing right now? My workout routine isn't good enough now.
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Old 03-08-2021, 12:22 PM
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all of us want to fit
StepanyanMirkhavoyan is offline  
Old 03-11-2021, 06:09 AM
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Glad to welcome you
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Old 04-08-2021, 11:04 AM
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Great idea!
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Old 04-15-2021, 11:52 PM
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Question Newbie

Hi, I just started today. I used Fit Day many years ago. But as usual I just gave up. I'm 73 yrs old now and I have diabetes that is not under good control. My doctor said he is not worried about my exercise, he wants me to get my diet in order so I can lose about 100 lbs !!! Keep me in your prayers!!!
Paulette Jones
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Old 04-16-2021, 03:57 PM
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Smokin5520, FD is a great tool, Ive used it on/off for 15 yrs, mostly when losing weight! Logging what you eat....DAILY....pays off!
I let myself get 'weigh' out of hand over last 10 yrs, I too now have 100 to loooooooose. In my 60s, so journey is tougher than in younger years! Started this journey(my commitment) 7wks ago on Feb 25th, as of yesterday lost 28 lbs 😃 YAY! Drink LOTS of h20, T....consume about 900 quality cals/day: low fat meat, fish, chicken, turkey ( no added butter, mayo etc), clean vegis, no starch: rice/ potatoes/ bread, "fueling" spread out over 5 to 6 times day. It works!
Good luck 🍀
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Old 04-21-2021, 04:46 PM
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Hey there!
Welcome to the forum, hope you're having a fantastic day.
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Old 05-27-2021, 05:54 AM
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all of us want to fit
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