I'm so sorry to hear that you've had such a difficult time losing weight. I know that weight loss can be a difficult and even frustrating journey but it's great to know that you are trying to accomplish your goals. Because it is a medical issue, will have an opinion. My suggestion is to continue to work hard every day.

Hello Kathy, Thank you for your response. Yes, I am in the beginning stages. My plan is to eat more fruit and vegetables. I have cut out sugar pop. I am currently reading the book; Fit For Life. I intend to get down to 160 lbs. in one year. I would really like to hear your plan and results thus far.