Looking get fit and happy!

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Old 06-10-2017, 06:16 PM
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Default Looking get fit and happy!

Hi people!

I am Abhilash. I am an electronics engineer and I work from my home, mostly seated and with not much strenuous activity. I used to be fit and now there is a Tyre around my waist. I want to get back to my normal state and I hope to interact with you guys and get some positive influence so that I can get back to be my best.

Cheers and looking forward to meet great people!
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Old 06-10-2017, 06:36 PM
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Welcome! Now, get up and walk around a bit!
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Old 06-10-2017, 06:55 PM
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Hi Kathy... Thanks
I failed to mention that I walk quiet a bit. Around 2 - 3 km a day. I am not too bulky... it's just my stomach that's not normal.. lol!
Please suggest me something more than a walk.. hahaha...

Last edited by jack_874; 06-10-2017 at 08:02 PM.
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Old 07-23-2017, 05:11 AM
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Those are fantastic goals!
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Old 07-31-2017, 11:47 AM
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I recommend you to start by walking daily for one week. Take a 30 minutes walk at a bit faster speed than you normally walk. Fitness is more about mental game, you need to continue, stay positive and never lose hope.
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