Have had a lot of emotional eating lately... restarting today.
Breakfast: 1/2 cup homemade cereal and 1 banana. Lunch: 2 oz chicken breast, 1/2 cup lentil soup, 1/2 cup pinto beans, 1/4 cup yogurt, and 1 small pickle. Dinner: 3 oz turkey breast, 1/2 cup potatoes, 2 tbsp homemade turkey gravy Dessert: 1/12 Sprouts pumpkin pie, 1/4 cup Trader Joe's French Vanilla Ice Cream, 1.25 cups strawberries, 1/4 cup banana "smush", 1 tbsp whipped heavy cream Daily total: 1088 Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk. |
Today:
Breakfast: 1/2 cup homemade cereal, 1 peach, and 1 cup strawberries. Lunch: 3 oz turkey breast, 3/4 cup pinto beans, 1/2 cup potatoes, 3 tbsp turkey gravy Dinner: 3 oz turkey breast, 1 ear corn, 1/2 cup pinto beans, 1 tbsp gravy, Dessert: 1 cup strawberries, 1/2 cup banana smush, 1 tbsp whipped heavy cream Daily total: 1098 Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk |
Today:
Breakfast: 1/2 cup homemade cereal and 1 peach Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 ear corn, and salad (1 cup spinach, 2 carrots, and 2 stalks celery) Snack: 1 white roll and 1 original Babybel cheese Dinner: 3 oz turkey breast, 1/2 cup sweet potatoes, 2 tbsp gravy Daily total: 1085 Exercise: 1 mile run, 2 mile walk, 20 min light weightlifting |
Today:
Breakfast: 1/2 cup homemade cereal and 1 peach Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 cup pineapple, 1 cup honeydew melon, and regular salad Snack (unplanned and bad): 2 white rolls and 1 slice banana bread Dinner: 2 oz round steak and 1/2 cup pinto beans Daily total: 1311 Exercise: 1 mile run, 2 mile walk. |
Today:
Breakfast: 1 cup homemade cereal and 1 banana Lunch: 2 oz round steak, 1/2 cup pinto beans, regular salad, and 1/2 slice Pizza 9 sausage pizza Dinner: 2 oz rump roast, 1/2 cup pinto beans, and 1 oz low-moisture part-skim mozzarella cheese Daily total: 1071 Exercise: 4 mile walk |
Today: Breakfast: 2/3 cup homemade cereal and 1 banana
Lunch: 2 oz chicken breast, 1/2 cup pinto beans, and regular salad Snack 1: 2 oz homemade Irish soda bread Snack 2: 2 oz homemade Irish soda bread and 1 oz low-moisture part-skim mozzarella cheese Dinner: 2 oz chicken breast, 1 oz Irish soda bread Daily total: 1027 Exercise: Today was mostly a rest day and physical testing in an organization I was with - so only a 1 mile run. |
Today:
Breakfast: 1/2 cup cereal, 1 banana Lunch 1: 2 oz chicken breast, 2 oz Irish soda bread, 1 peach Lunch 2: 1/4 lb hamburger patty, 1/2 cup pinto beans, 1/4 cup yogurt Dinner: 4 oz beef chuck mock steak, 1/2 cup sweet potatoes, 1 tsp butter Daily total: 1094 Exercise: 4 mile walk, 15 minute jog (about 2 km), 20 minutes strength training. |
Yesterday was a cheat day, as it was a group activity day where I ate what I got.
Today: Breakfast: 1/2 cup cereal, 1 peach, 1/2 cup strawberries, 3/4 oz low-moisture part-skim mozzarella cheese Lunch: 3 oz beef chuck mock steak, 1/2 cup lentil soup, 1 peach Snack: 10 strawberries and 1 apricot Dinner: 4 oz ground beef, 1 ear corn, 1/4 cup yogurt, and 1/2 cup lentil soup Unplanned binge before bed: 2 bananas, 1.5 cups yogurt, 1.33 cups TJ's High Fiber Cereal Daily total: 1618 (1055 without binge) Exercise: 7 mile walk, 30 minutes strength training. |
Yesterday's binge was very high calorie... didn't count, but definitely I ate 2000+ calories yesterday. Ugh. Today was more controllable:
Breakfast: 1/2 cup homemade cereal, 2 oz chicken thigh, and 10 strawberries Binge: ~2 cups TJ's High Fiber Cereal, ~1.5 cups yogurt, ~20 strawberries Lunch: skipped because I was so stuffed Dinner: 4 oz salmon, 1/2 cup minestrone soup Daily total: 1088 Exercise: 35 minutes strength training. |
Hi Everyone here I've been in FitDay for 7 years and just now coming to the forum.
I see Cadetter was here last. I hope this isn't a dead end thread. Trying to keep my weight under 190. Breakfast is always pineapple or some fruit. and coffee. Dinner varries and most of the times I eat out. *sigh* thats why I keep gaining. |
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