Scale is back to what it was day before yesterday.

Weight back down to where it was day before yesterday--thank goodness.

Same today.

And today.

Down a whole pound today.

But back up a pound and a half today--guess I will just keep at it. I certainly am following the advice of those who say to lose weight slowly.

Same as yesterday. Still keeping to same diet and exercise. Have to realize this will all take time.

Down half a pound from yesterday--keep on.

Ten day vacation--just ate meals, no snacks, but could not count up everything. Came home to half a pound down.

Was down half a pound after vacation--then started pigging out and was up 4.5 pounds. So now I am back on the ball and am only half a pound over what I was after vacation.
so it is back to writing everything down and keeping the calories in check. I have been doing my ten block walk every day since vacation. Have to see the doc for my heart Nov 5, so want to be down at least half pound more before then.