7 Day Motivational Thread Starting 7-1-2013

Old 07-07-2013, 03:57 AM
  #191  
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Mern, yes that's him. Sorry to hear about your cousin. Nice avatar, did you get your hair cut?
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Old 07-07-2013, 05:33 AM
  #192  
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Originally Posted by Kwest85blue View Post
Ive reached my weight loss goals, so now

Goals:

Maintain actual weight on the scale.
Build Muscle and burn excess fat.
Tone up.
Congratulations!
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Old 07-07-2013, 05:37 AM
  #193  
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So, I've stayed good calories-wise this week, so far (almost 9000 cal deficit according to the site). Exercise... Well, I swam on Monday and am planning on going tomorrow. *le sigh*
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Old 07-07-2013, 11:04 AM
  #194  
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Yeah, Mern, Great picture. You look fabulous!
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Old 07-07-2013, 11:08 AM
  #195  
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  • Calories Avg. < 1400 /day: 828, 2041, 1414, 2003, 1772, 1605
  • Cholesterol < 200mg: 43, 184, 200, 97, 193, 465
  • Vegetables > 3 / day: 2, 3, 3, 3, 3, 2 (lots of fruit)
  • Protein > 50 g / day: 17, 78, 80, 43, 53, 81
  • Sugar < 50 g / day: 86, 79, 59, 88, 68, 60
  • Workout > 150 min/wk: 15, 20, 40, 0, 0, 65
Go Claire! We both need to get in more exercise today.
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Old 07-07-2013, 03:57 PM
  #196  
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Week's goals:

1. Stay under 1,200 calories daily Yes, Yes, Yes, Yes, Yes, Yes
2. Log in everything I eat or drink Yes, Yes, Yes, Yes, Yes, Yes
3. Behave and do not eat anything that goes against my vegan diet on July 4th; only drink water Yes, Yes, Yes, Yes! Yes, Yes
4. Follow the goals above and do not mess up once this week on them Yes, Yes, Yes, Yes, Yes, Yes
5. Lose 2 pounds or more Crossing fingers and toes! (peeked at the scale, think the results are going to be awesome this week unless they change tomorrow )
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Old 07-07-2013, 08:07 PM
  #197  
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Update on goals for this week:

- two extra, non-running workouts -
M: 25 min DVD workout
T: 20 min walking up and down stairs at work
Th: 4 hour hike DONE

- overall 1,000 calorie deficit for the week - Ha, ha, ha - FitDay generously calculated 1,147 cal for the hike, and combined with the calories from the run on the same day I got over 1,600 from exercise on July 4th, and then it kind of went downhill from there...
For the remaining days the planned deficit quickly turned into a surplus - not a huge one, but a surplus nevertheless. I am not even stepping into the room where the scale is!

- walking challenge - 10 miles - M: 2.5 mi, T: 3 mi, W: 3.3, Fri: 2 DONE
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Old 07-07-2013, 08:25 PM
  #198  
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For yesterday:
1.) Be okay with number of calories I eat (and I'll be honest about it!) - M: mm, I could have done better, but I also avoided cheesecake, so my blood sugar thanked me for that, T: Yes, W: I'm giving this one a no. , Th: Yes, and it was frickin' hard too - I wanted to eat all the food in the universe, F: I wish I had been a wee bit more controlled, Sa: Higher than I'd like, but still decent
2.) Drink 64 oz. water/day - M: Y, T: I think I failed, W: Y, Th: Y, F: Almost, I'm counting it, Sa: Y
3.) Exercise
M: Gym - Done
T: Run 4 miles - Done, even though I thought I was going to die
W: Gym - Sort of... I went, but only stayed for like 10 minutes because my blood sugar was weird and I didn't feel like doing it... not my best moment but I suppose not my worst
Th: Run 3 miles - Done
F: Gym - Done
Sa: off - Done
Su: Run 4 miles

I was just about to go for my run when a giant storm rolled through I'm not sure if I'll get it in today, but I've still got a couple hours left before I run out of light.
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Old 07-07-2013, 09:52 PM
  #199  
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Just checking in on the weekend warriors. Looks like some of y'all are going strong!
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Old 07-07-2013, 10:36 PM
  #200  
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Goals

#1: Log once a day only (at night). M-N, T-Y, W-Y. Th-Y. F-Y, S-Y, Su-Y

#2: Weigh myself only once per week. M-Y, T-Y, W-Y, Th-Y (still no battery lol), F-Y (battery bought but not installed), S-Ditto, Su- my chosen weigh in day

#3: 3 workouts this week (exclude walking challenge), M-N, T-Lap Swim, W-weights at the gym and "yoga in the Garden", Th-Lap swim, F-N, S-N, Su-N DONE

Personal goals:

1. Reduce computer time, M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y, Su-Y
2. Start cleaning up the house, >1 bag per day. M-Y, T-Y, W-Y. Th- 6 Bags (4 donation, 2 garbage, mostly Large clothes). F-Y, S-Y, Su-Y
3. Read more, M-Y, T-yes, W-N, Th-Y, F-Y, S-Y, Su-Y


Walking challenge: 10 miles by Sunday. M-3m, T-2m. W-1m, Th-1m, F-2m, S-1.5m Su-0 Done

Overall I am happy with the week, Mern haha the bears are out and about, they had to set traps in city limits, they are coming after the garbage.

Too hot to work out today.

I have to think about next week's goals as I have to go away (5 hours drive) to take my son to see a specialist for his eyes. This will break up my normal routine so I just might make total goals this coming week.
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