A Brand New Day

Old 05-29-2013, 02:09 PM
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Talking A Brand New Day

I am starting to log my nutrition on fitday specifically for a couple people at work that want to follow my progress. I will post my diet and training on my blog which I will attach here as a link. All my food intake will be posted here on fitday.

A Brand New Day
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Old 05-29-2013, 03:48 PM
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I know you might want to do this solo, but having people help you (especially if you are like me and need support) theres a thread about this kind of thing that you can join. It really makes you think about what you eat when you have to post these things for other people to see. It might also be nice for your friends at work to see how other people with different goals manage to handle it.

Anyways, take it or leave it, the link to the current thread is down below:

http://www.fitday.com/fitness/forums...new-start.html
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Old 05-30-2013, 09:09 PM
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Thanks iansteele... Will check it out!!!! I like help and support

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Old 05-30-2013, 09:45 PM
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Originally Posted by amrn1965 View Post
Thanks iansteele... Will check it out!!!! I like help and support

A Brand New Day
Welcome back! Are you competing right now?
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Old 05-31-2013, 04:07 AM
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Hi Mike....

Nope, no competing for me. My goal is simply to lean out a bit.
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Old 06-05-2013, 01:58 AM
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Default Tough few days

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Old 06-06-2013, 01:07 AM
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Nothing exciting...
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Old 06-06-2013, 04:53 PM
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Originally Posted by amrn1965 View Post
Nothing exciting...
A Brand New Day
You do not look happy in the pic, I couldn't see the oil slick though. Lifts look good.
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Old 06-07-2013, 01:38 AM
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Thanks Mike,

I tried that makeup again this morning using my usual routine of putting Milk Of Magnesium on my face prior to applying my foundation....my usual routine with other foundations, and it worked better today. I am still disappointed because I was hoping that I could nix the MOM routine. But I won't complain about my oily skin. On the good side, it helps keep me wrinkle free.

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Old 06-19-2013, 04:30 AM
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My training log
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