A Brand New Day
#11
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FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
#12
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Joined: Aug 2011
Posts: 113
From: Ohio
#13
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Joined: Aug 2011
Posts: 113
From: Ohio
#14
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FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
#15
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FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
#16
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FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
Day 3 training and video log
A Brand New Day
I have not be logging my food intake but I know I am between 1200-1600 calories a day....more protein then carbs
A Brand New Day
I have not be logging my food intake but I know I am between 1200-1600 calories a day....more protein then carbs
#17
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FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
I have posted my progress pictures on this blog. I will post pictures every 4 weeks. I am stoked to follow some advice that a fellow fitday member offered to help me break my plateau. I am going to give it a go and see if the scale budges a little more 
A Brand New Day

A Brand New Day
#18
Thread Starter
FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
#19
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FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
#20
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Joined: Aug 2011
Posts: 113
From: Ohio


I am the greatest 
