7 Day Motivational starting 4/15: Don't Give Up!
04-21-2013, 08:45 PM
#81
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
1) Plan meals cause it seems to work
2) Stick close to plan
3) 6 glasses of water
4) stretch
5) stop taking pain killers
6) lower sugar
7) more fruit and veg
8) don't give up
9) rest without guilt
Thank you all for your support, which really helps. You guys rock. I edited this to make it seem easier and to stick to the important stuff, which is mostly trying to heal. Donna, I went for acupuncture. I am determined to try and beat this flare using natural, non med remedies, like hot baths and stretching, as much as possible.
2) Stick close to plan
3) 6 glasses of water
4) stretch
5) stop taking pain killers
6) lower sugar
7) more fruit and veg
8) don't give up
9) rest without guilt
Thank you all for your support, which really helps. You guys rock. I edited this to make it seem easier and to stick to the important stuff, which is mostly trying to heal. Donna, I went for acupuncture. I am determined to try and beat this flare using natural, non med remedies, like hot baths and stretching, as much as possible.
Last edited by canary52; 04-21-2013 at 08:52 PM.
04-22-2013, 01:00 PM
#82
FitDay Member
Join Date: Apr 2013
Posts: 12
Calories - Under 1700 - Sunday
Fruit & Veg - 3 or more - Sunday
Exercise - 30 mins a day - Sunday
Exercise - 10 sit-ups a day - Sunday
Exercise - 12 minutes on the Ab Circle Pro - Sunday
4 Glasses of Water - Sunday
No Fizzy Pop - Sunday
Bad weekend really, except calories and fizzy pop. I sat most of the 2 days, drank 10 cups of tea and 6 cups of coffee over the 2 days, ate 12 packets of crisps over the 2 days, ate no veg, did no exercise what so ever on Sunday.
New start today though, I have scrapped the no tea for a week until the caffene from the weekend has gone, I needed a cup of tea this morning and am on 2 today.
I just seemed quite depressed, hopefully all will get better.
Good luck this week everyone.
Fruit & Veg - 3 or more - Sunday
Exercise - 30 mins a day - Sunday
Exercise - 10 sit-ups a day - Sunday
Exercise - 12 minutes on the Ab Circle Pro - Sunday
4 Glasses of Water - Sunday
No Fizzy Pop - Sunday
Bad weekend really, except calories and fizzy pop. I sat most of the 2 days, drank 10 cups of tea and 6 cups of coffee over the 2 days, ate 12 packets of crisps over the 2 days, ate no veg, did no exercise what so ever on Sunday.
New start today though, I have scrapped the no tea for a week until the caffene from the weekend has gone, I needed a cup of tea this morning and am on 2 today.
I just seemed quite depressed, hopefully all will get better.
Good luck this week everyone.
04-22-2013, 01:02 PM
#83
FitDay Member
Join Date: Jan 2011
Posts: 463
Goals for the week:
Overall, I'm pleased as punch with this week. Solid blue, not one slip-up. I didn't lose any additional weight, it's true, but I didn't expect to. After such a big drop from April 9-14, I figured April 15-21 was all about "sticking the landing". This coming week, April 22-28, *should*(in theory) produce a loss for next Monday. Assuming it's another solid blue week
.
Onward and downward, folks!
- Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
- At least 1500ml water per day: 2000ml, yes, 2500ml, 2500+ml, 2500ml, 2500ml, 2500ml
- Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1496/1415, 1350/1422, 1560/1532, 1235/1458, 1496/1446, 1307/1274, 1338/1391
- Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1426/882, 1900/938, 865/993, 648/1026, 923/1027, 932/989, 1332/1136
- No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
- Study every day: yes, yes, yes, yes, yes, yes, yes
Overall, I'm pleased as punch with this week. Solid blue, not one slip-up. I didn't lose any additional weight, it's true, but I didn't expect to. After such a big drop from April 9-14, I figured April 15-21 was all about "sticking the landing". This coming week, April 22-28, *should*(in theory) produce a loss for next Monday. Assuming it's another solid blue week
.Onward and downward, folks!
04-22-2013, 01:02 PM
#84
FitDay Member
Join Date: May 2010
Posts: 443
Weekend Summary
- Workout > 150 min/wk: 55, 20, 60, 25, 0, 0, (gardening)
- Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926, 1714, 1607 -
- Cholesterol < 200mg: 146, 144, 189, 48, 197, 90, 213
- Vegetables > 3 / day: 3, 3, 0, 1, 3, 2, 3
- Protein > 50 g / day: 45, 65, 87, 43, 94, 34, 46
- Workout > 150 min/wk: 160
- Calories Avg. < 1400 /day: 1557
- Cholesterol < 200mg: 146
- Vegetables > 3 / day: 2
- Protein > 50 g / day: 59
- Donna
04-22-2013, 01:07 PM
#85
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Originally Posted by dmartz
- Workout > 150 min/wk: 55, 20, 60, 25, 0, 0, (gardening)
- Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926, 1714, 1607 -
- Cholesterol < 200mg: 146, 144, 189, 48, 197, 90, 213
- Vegetables > 3 / day: 3, 3, 0, 1, 3, 2, 3
- Protein > 50 g / day: 45, 65, 87, 43, 94, 34, 46
- Workout > 150 min/wk: 160
- Calories Avg. < 1400 /day: 1557
- Cholesterol < 200mg: 146
- Vegetables > 3 / day: 2
- Protein > 50 g / day: 59
- Donna
Amyrose, I hope thisis a better week for you.
Epixi, I like that: onward and downward. Yeah!!!
04-23-2013, 05:45 AM
#86
FitDay Member
Join Date: Feb 2013
Posts: 334
Hi James - good goals! Are you really working out 190 min a day?! That's impressive.
This is last week's thread. A new thread starts each Monday. Come join us on this week's
http://www.fitday.com/fitness/forums...we-can-do.html
This is last week's thread. A new thread starts each Monday. Come join us on this week's
http://www.fitday.com/fitness/forums...we-can-do.html
