FitDay Discussion Boards - Weekly Challenge 8/12/19-8/18/19 come on in and join.

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- Motivation and Support (https://www.fitday.com/fitness/forums/motivation-support/)

- - Weekly Challenge 8/12/19-8/18/19 come on in and join. (https://www.fitday.com/fitness/forums/motivation-support/27417-weekly-challenge-8-12-19-8-18-19-come-join.html)

01gt4.6

08-18-2019 02:03 AM

Great job this week again, Kathy!

1) 100 oz water per day: yes, yes, no, yes, yes, yes
2) Stick to Keto: yes, yes, yes, yes, yes, yes
3) No eating after 8:00pm: none, I did (I forgot about this goal), none, ate supper at 9 pm, none, none
4) Avg 7k steps per day: 6686, 4530, 4699, 5168, 14748, 9597
5) Lose 3 pounds (starting at 217.2:eek:): -3 (214.2), 214.2,-5.4 (211.8),-5.6 (213.6), -5.8 (213.4)

It's been a great week for me. Long overdue. almost down 6 pounds for the week. I've been sticking to the "program".

01gt4.6

08-19-2019 01:09 AM

Weekly Recap

1) 100 oz water per day: yes, yes, no, yes, yes, yes, yes
2) Stick to Keto: yes, yes, yes, yes, yes, yes, yes
3) No eating after 8:00pm: none, I did (I forgot about this goal), none, ate supper at 9 pm, none, none, none
4) Avg 7k steps per day: 6686, 4530, 4699, 5168, 14748, 9597, 7934. AVG= 7623
5) Lose 3 pounds (starting at 217.2:eek:): -5.8 (211.4)

I finished the week down 5.8 pounds. For the most part, I met all my goals.

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