Weekly Challenge 8/12/19-8/18/19 come on in and join.
I swear, I'm going to get serious. I'm going to get back to Keto, that works for me and I'm an all or nothing kind of guy. So I have to be all in. My goals may be a little lofty this week. I'm going to set a big weight loss goal, because I know I usually drop a lot in the first week. So here goes...
1) 100 oz water per day: 2) Stick to Keto: 3) No eating after 8:00pm: 4) Avg 7k steps per day: 5) Lose 3 pounds (starting at 217.2:eek:): |
You go for it, Mike!
I made my goals yesterday, except for the walk. I was glued to the computer all day.. |
It's been a while since I drank 100 ounces of water. My eyeballs were floating. I'm down 3 pounds, I'm sure most of it is water weight, I just need to keep it off for the rest of the week and build from that.
Kathy, I know the feeling, that's why I struggle to get in my steps. Today you'll crush it. 1) 100 oz water per day: yes 2) Stick to Keto: yes 3) No eating after 8:00pm: none 4) Avg 7k steps per day: 6686 5) Lose 3 pounds (starting at 217.2:eek:): -3 (214.2) |
1) 100 oz water per day: yes, yes
2) Stick to Keto: yes, yes 3) No eating after 8:00pm: none, I did (I forgot about this goal) 4) Avg 7k steps per day: 6686, 4530 5) Lose 3 pounds (starting at 217.2:eek:): -3 (214.2), 214.2 |
Mindfulness - done
Intermittent Fasting - done walk - done sun - nope squats - yes water - yes |
1) 100 oz water per day: yes, yes, no
2) Stick to Keto: yes, yes, yes 3) No eating after 8:00pm: none, I did (I forgot about this goal), none 4) Avg 7k steps per day: 6686, 4530, 4699 5) Lose 3 pounds (starting at 217.2:eek:): -3 (214.2), 214.2, -5.4 (211.8) I need to try to gain some ground on my steps or it's gong to be a rough weekend. |
Mindfulness - done
Intermittent Fasting - done walk - done sun - yes squats - yes water - yes I bought a portable CD player to play CDs while I walk. Walking, to me, is bor-----ing! All I can think about is turning around and going home! |
Originally Posted by Kathy13118
(Post 141056)
Mindfulness - done
Intermittent Fasting - done walk - done sun - yes squats - yes water - yes I bought a portable CD player to play CDs while I walk. Walking, to me, is bor-----ing! All I can think about is turning around and going home! |
1) 100 oz water per day: yes, yes, no, yes
2) Stick to Keto: yes, yes, yes, yes 3) No eating after 8:00pm: none, I did (I forgot about this goal), none, ate supper at 9 pm 4) Avg 7k steps per day: 6686, 4530, 4699, 5168 5) Lose 3 pounds (starting at 217.2:eek:): -3 (214.2), 214.2, -5.4 (211.8) |
Mindfulness - done
Intermittent Fasting - done (it's habit by now) walk - no sun - yes squats - yes water - yes No walk, but I worked hard shoveling compost at the dump and bringing ti home to put in my garden. I have a 'flip phone,' so: no music by phone. I do have a collection of podcasts I burned to CD and they always sound new when I listen to them! |
Great job this week again, Kathy!
1) 100 oz water per day: yes, yes, no, yes, yes, yes 2) Stick to Keto: yes, yes, yes, yes, yes, yes 3) No eating after 8:00pm: none, I did (I forgot about this goal), none, ate supper at 9 pm, none, none 4) Avg 7k steps per day: 6686, 4530, 4699, 5168, 14748, 9597 5) Lose 3 pounds (starting at 217.2:eek:): -3 (214.2), 214.2,-5.4 (211.8),-5.6 (213.6), -5.8 (213.4) It's been a great week for me. Long overdue. almost down 6 pounds for the week. I've been sticking to the "program". |
Weekly Recap
1) 100 oz water per day: yes, yes, no, yes, yes, yes, yes 2) Stick to Keto: yes, yes, yes, yes, yes, yes, yes 3) No eating after 8:00pm: none, I did (I forgot about this goal), none, ate supper at 9 pm, none, none, none 4) Avg 7k steps per day: 6686, 4530, 4699, 5168, 14748, 9597, 7934. AVG= 7623 5) Lose 3 pounds (starting at 217.2:eek:): -5.8 (211.4) I finished the week down 5.8 pounds. For the most part, I met all my goals. |
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