05/26: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes

I see the month of June on the horizon! Summer is coming on strong.

When I had my physical, the doctor asks a series of questions that sometimes make little sense to me. This year, he had a new question: 'Do you go out in the sun?'
Not, 'Do you go out in the sun and wear sunscreen?' He just asked if I go out in the sun. I answered 'Yes!' a bit enthusiastically - and we did not discuss the question or the answer. I think he asked it because the sun really pumps up your vitamin D!

Memorial day. Time to remember all the people who did not get a chance to make choices about growing old and sitting in the sun.

El sol es fuente de salud.
Pero ahora, con las condiciones del cambio de la capa de ozono debemos extremar más nuestras protecciones.
Jamás a las horas centrales del día. No por más tiempo tu piel estará mejor. Recuerda.
Saludos

05/26: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/27: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes

05/26: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/27: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/28: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no

05/26: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/27: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/28: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/29: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes

You're really killing it, Kathy13118! Great job!

05/26: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/27: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/28: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/29: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/30: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes

Thanks, Vader!

05/26: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/27: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/28: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/29: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/30: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
06/01: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes