Changing my Way of Eating.
07-04-2018, 04:32 AM
#11
FitDay Member
Join Date: Aug 2012
Location: CANADA
Posts: 39
Hi Carl; way to go on the healthy eating and weight loss. I'm a low-carber also. For years, I've also used fitday to log my food. It's a great method to stay honest with myself. I'll check out your link. All the best.
08-02-2018, 12:42 AM
#13
FitDay Member
Join Date: Jul 2018
Posts: 9
Try starting your day with a glass of water before you inhale a caffeine jolt of coffee. “That dose of liquid is going to jump-start your metabolism and get things moving. It can give you a sense of revival by clearing your head and help get your bowels moving regularly,” says Mills. Place a glass of water on your nightstand before you fall asleep at night; the next morning, drain it before hopping out of bed. These are sneaky ways you might be making yourself dehydrated.
