Changing my Way of Eating.

Old 07-04-2018, 04:32 PM
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Join Date: Aug 2012
Location: CANADA
Posts: 39

Hi Carl; way to go on the healthy eating and weight loss. I'm a low-carber also. For years, I've also used fitday to log my food. It's a great method to stay honest with myself. I'll check out your link. All the best.
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Old 07-05-2018, 07:08 AM
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Join Date: Jun 2018
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Wow, the nice topic you have to discuss here. I like to this subject.
Pooja Patil
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Old 08-02-2018, 12:42 PM
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Join Date: Aug 2018
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Try starting your day with a glass of water before you inhale a caffeine jolt of coffee. “That dose of liquid is going to jump-start your metabolism and get things moving. It can give you a sense of revival by clearing your head and help get your bowels moving regularly,” says Mills. Place a glass of water on your nightstand before you fall asleep at night; the next morning, drain it before hopping out of bed. These are sneaky ways you might be making yourself dehydrated.
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Old 08-17-2018, 05:09 AM
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Join Date: Aug 2018
Posts: 16

I started making some vegetable salads this week. I'm greatly reducing mayo's and dressings step by step until I get used to it.
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