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7 Day Accountability starting 3/20/17, Spring into Spring

7 Day Accountability starting 3/20/17, Spring into Spring

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Old 03-20-2017, 04:48 PM
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Default 7 Day Accountability starting 3/20/17, Spring into Spring

Goals:
1) Don't get discouraged and if I do, don't let it stop me
2) Water ( count it!)
3) Walk
4) WRITE
5) Plan food
6) stick to food plan as much as possible

I gained two pounds back but I'm not giving up. i don't know about you but this thread helps me. Sooooooo... join me?
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Old 03-20-2017, 05:15 PM
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Thanks for starting us, Hope!

Monday: pushups 10, plank 30 seconds
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Old 03-20-2017, 05:46 PM
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Crawling back in here from Vegas. The first two days were pretty decent on food (for Vegas), and I got all my steps in for three days. Totally lost it on food on Saturday, but did ok on Sunday. Sat in a car most of the day on Sunday (thank you, Vegas to LA traffic). Time to start a new week of hitting all my goals to make up for the last four days.

This Week's Goals:
1) Calories under 1,400 (6 days):
2) 10,000 steps (7 days):
3) Log all food (7 days):
4) Stairs (3 days):
5) Strength band exercises (3 days):
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Old 03-20-2017, 08:33 PM
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You're quite welcome, Kathy.

Zoot, on vacation, it's so hard to stay in line.

I haven't gone anywhere and i have been binge eating today like crazy. Did write though.

Where's Mike? Slacker.
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Old 03-20-2017, 09:41 PM
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I'm here. I've sprung into spring.
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Old 03-20-2017, 10:16 PM
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It's been one of those days. I hate Mondays.

1) 10k steps per day
2) 100 oz water
3) 2 servings of fruits/ veggies
4) weigh in on Friday (201.0 or less)

Last edited by 01gt4.6; 03-22-2017 at 01:45 AM.
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Old 03-21-2017, 04:36 PM
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Yeah, that was a bad Monday. Tuesday isn't starting much better.

This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185)
2) 10,000 steps (7 days): M-Yes (14,114)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No

Back on the good eating wagon and hoping the scale doesn't show too much damage by the end of the week.

Hope everyone is having a better Tuesday!
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Old 03-21-2017, 05:54 PM
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Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds
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Old 03-22-2017, 02:55 PM
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This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525)
3) Log all food (7 days): M-Yes, T-Yes
4) Stairs (3 days): M-No, T-Yes
5) Strength band exercises (3 days): M-No, T-No

Let's have a great Wednesday!
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Old 03-22-2017, 03:38 PM
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Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds
Wednesday: pushups 10, plank 30 seconds
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