7 Day Accountability starting 3/20/17, Spring into Spring
Goals:
1) Don't get discouraged and if I do, don't let it stop me 2) Water ( count it!) 3) Walk 4) WRITE 5) Plan food 6) stick to food plan as much as possible I gained two pounds back but I'm not giving up. i don't know about you but this thread helps me. Sooooooo... join me? |
Thanks for starting us, Hope!
Monday: pushups 10, plank 30 seconds |
Crawling back in here from Vegas. The first two days were pretty decent on food (for Vegas), and I got all my steps in for three days. Totally lost it on food on Saturday, but did ok on Sunday. Sat in a car most of the day on Sunday (thank you, Vegas to LA traffic). Time to start a new week of hitting all my goals to make up for the last four days.
This Week's Goals: 1) Calories under 1,400 (6 days): 2) 10,000 steps (7 days): 3) Log all food (7 days): 4) Stairs (3 days): 5) Strength band exercises (3 days): |
You're quite welcome, Kathy.
Zoot, on vacation, it's so hard to stay in line. I haven't gone anywhere and i have been binge eating today like crazy. Did write though. Where's Mike? Slacker. |
I'm here. I've sprung into spring.
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It's been one of those days. I hate Mondays.
1) 10k steps per day 2) 100 oz water 3) 2 servings of fruits/ veggies 4) weigh in on Friday (201.0 or less) |
Yeah, that was a bad Monday. Tuesday isn't starting much better. :(
This Week's Goals: 1) Calories under 1,400 (6 days): M-Yes (1,185) 2) 10,000 steps (7 days): M-Yes (14,114) 3) Log all food (7 days): M-Yes 4) Stairs (3 days): M-No 5) Strength band exercises (3 days): M-No Back on the good eating wagon and hoping the scale doesn't show too much damage by the end of the week. Hope everyone is having a better Tuesday! |
Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds |
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301) 2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525) 3) Log all food (7 days): M-Yes, T-Yes 4) Stairs (3 days): M-No, T-Yes 5) Strength band exercises (3 days): M-No, T-No Let's have a great Wednesday! :D |
Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds Wednesday: pushups 10, plank 30 seconds |
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