Staying motivated at the gym!

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Old 04-05-2018, 01:49 AM
  #11  
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Originally Posted by JCoombs1972 View Post

If you stay focused. ..you will reach your goals.
.

So as the once great Henry Ford once stated," Whether you think you can or think you can't, either way you are right".








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Thank you . . . . so needed this. While gyms aren't my thing, it helps to remember how you'll feel after something, whether positive such as a long walk or run, or otherwise.
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Old 04-18-2018, 10:04 AM
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Great advice!
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Old 04-23-2018, 10:21 AM
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very useful thanks
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Old 04-25-2018, 11:47 PM
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It was a lot easier to motivate myself to go to the gym once I started to work at home and noticed how sore I was getting from sitting at the desk all day. I started doing strength training instead of focusing on cardio, and that helps tremendously. I still do cardio, but when I go to the gym and Iím low on time, if I have to pick between the two, I do strength training.
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Old 07-11-2018, 12:55 PM
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Smile Finding Motivation

Hey! I found a great blog post on how to find your motivation.
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