Fresh Start 7 day Motivational Thread 1/4/16

Old 01-24-2016, 11:06 PM
FitDay Member
Join Date: Jan 2016
Posts: 3

my initial goal is 175. at 189 long term150.

8oz water before meal
15 to 20 min exercise daily
eat all low carbs
eat every 4 hours
idestiny is offline  

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