Canada Day/Independence Day Challenge

Old 04-13-2015, 01:28 PM
  #41  
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I'm adding a new goal - 75 grams of protein a day. This combined with daily exercise is an effort to make sure I don't lose muscle mass and most of what I lose is actually fat.

Personal Goals:
Start Weight: 136.6 lbs.
Goal Weight: 128 lbs.
Exercise Minutes Goal: 5040 minutes
Protein Goal: 6300 grams over 84 days (75 grams per day)

Weigh Ins
April 6th:136.6
April 13th:134.8
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
420/5040 minutes

Protein Check In:
525/6300
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Old 04-13-2015, 03:37 PM
  #42  
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Awesome start Pranava!!! You and Christy are both down 2 pounds....sadly I'm up 2 lbs....but there's still lots of time right! I'm tracking my body fat as well as my protein to watch my rate of loss as well and aim to maintain as much muscle as possible while losing bf.
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Old 04-13-2015, 10:23 PM
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Personal Goals:
Start Weight: 149.8 lbs.
Goal Weight: 135 lbs.
Exercise Minutes Goal: 3870 minutes


Weigh Ins
April 6th: 149.8 start wt

April 13th: 148.4
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
360/3870 minutes
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Old 04-13-2015, 10:24 PM
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Personal Goals:
Start Weight: 304.5 lbs.
Goal Weight: 285 lbs.
Exercise Minutes Goal: 1080 minutes

Weigh Ins
April 6th:304.5
April 13th:303.5
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
60/1080 minutes

Last edited by LHall1965; 04-13-2015 at 10:25 PM. Reason: fix exercise minutes
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Old 04-16-2015, 12:56 PM
  #45  
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Personal Goals:
Start Weight: 195
Goal Weight: 185
Exercise Minutes Goal: 5 min per day

Weigh Ins
April 6th: 195
April 13th: 193
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Hi all. I have been sick since January with the 100 day cough. Most of the time I am either in bed or laying on the sofa watching TV. My doctor gave me some meds and I should be turning the corner on this sickness soon so I don't
guarantee much exercise until I am feeling better. I would like to join the group and make some strides to lose weight.
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Old 04-16-2015, 03:44 PM
  #46  
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Hi Libby! So happy to see you back and joining in on the new challenge! Sorry to hear that you've been sick since January! Hope you're on the mend for good...that's a long haul!
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Old 04-17-2015, 11:40 PM
  #47  
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Hello Challengers! The weekend is here! Time to enjoy a little free time (that is if you don't work over the weekend ). Enjoy your time but keep your goals in plain sight...Monday weigh day is right around the corner!
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Old 04-17-2015, 11:43 PM
  #48  
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P.S. That message ^^ is mostly a message to myself since I'm the only one who didn't lose a single pound last challenge! just thought I'd share my thoughts in case anyone else needed a little weekend motivation.

See y'all monday
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Old 04-18-2015, 01:58 PM
  #49  
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Old 04-20-2015, 01:10 PM
  #50  
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Back on track

Personal Goals:
Start Weight: 145.6 lbs.
Goal Weight: 133.6 lbs.
Exercise Minutes Goal: 3500 minutes

Weigh Ins
April 6th: 145.6
April 13th: 147.7
April 20th: 143.5
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
470/3500 minutes
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