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Motivation and Accountability Thread - Mar 16-22....Make a plan >

Motivation and Accountability Thread - Mar 16-22....Make a plan

Motivation and Accountability Thread - Mar 16-22....Make a plan

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Old 03-22-2015, 10:33 PM
  #61  
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Something I was thinking about. Not sure if this will work for everyone, but it has saved me a bit of frustration over the last few days, so thought I'd share. You know how Fitday has been consistently logging us off when we try to post? It's particularly annoying when you've written a big post (as I tend to do, sorry ) and it gets destroyed.

What I've been doing for the past few days is to compose my post, then copy it BEFORE hitting Preview or Submit. That way, if (pfft, who are we kidding, WHEN) I get booted off, all I have to do is log back in, open the Reply window and paste my post back in. Voila, all set.

It's a workaround, yes (and I honestly hate having to use workarounds -- things should simply work properly), but it may save a few tears of rage until the problem is fixed.
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Old 03-23-2015, 12:00 AM
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Thumbs up, Epixi, on the copying posts before posting! Saves much frustration.
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Old 03-23-2015, 12:04 AM
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Wonderful Annette-everyone should have something in their life they're passionate about! Congrats on the soup!
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Old 03-23-2015, 04:10 PM
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And finishing up the week's activities...

My Strategy for the Week (March 16 - March 22):
  • 7-day Rolling Average calories = 1200-1300: 1200, 1210, 1218, 1208, 1238, 1243, 1204
  • 7-day Rolling Average water/tea, minimum 1500mL: 3423, 3417, 3417, 3556, 3623, 3691, 3758
  • 7-day Rolling Average sodium = 1000-1500: 1118, 1012, 1001, 978, 1029, 1068, 1106
  • Extra Credit -- 7-day Rolling Average Sat-Fat = under 15g: 14, 14, 14, 14, 15, 15, 15 <---3 days in a row *sigh*
  • Extra Credit -- 7-day Rolling Average Fiber = 15g or greater: 15, 15, 16, 16, 15, 16, 15 <--- barely hanging on
  • Extra Credit -- 7-day Rolling Average Protein = 50-75g: 56, 56, 56, 57, 58, 57, 58 <--- up 2 since the beginning of the week -- progress!
  • Explore! Try something new or do some nutrition-related research at least 2 times:
    • Tuesday: Did some research on sat-fat
    • Thursday: Did more research on stevia (been using it for the last month or so) and on carbs. Will probably tweak the strategy next week as a result (keeping the stevia, dropping, but not eliminating, the carbs).
    • Friday: Did some research on what differentiates Greek yogurt from regular yogurt and also the process by which yogurts are made.
    • Saturday: Tried to try the Greek yogurt but it was past its expiration date, so I couldn't. But I tried to try .
All in all, not a bad nutritional week. Could have been better. Could have been MUCH worse.
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Old 04-18-2015, 03:46 PM
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Hi,
These posts provide me valuable information on health issues. I don’t have any knowledge about this topic. You should contact the expert. I am sorry for that.
……………………………………………….

Last edited by Kathy13118; 04-19-2015 at 06:27 AM. Reason: removed link
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