10/01/14 - 339.0
10/02/14 - 337.0
10/03/14 - 336.8
10/04/14 - 338.0
10/05/14 - 337.8
10/06/14 - 339.0
10/07/14 - 336.6
10/08/14 - 335.0
10/09/14 - 334.4
10/10/14 - 332.6
10/11/14 - 332.6
10/12/14 - 333.0
10/13/14 - 332.4
10/14/14 - 333.4
10/15/14 - 333.8
10/16/14 - 332.8

Bea, congrats on breaking past 300!!!

14-Oct - 301.4
15-Oct - 299.6
16-Oct - 296.7
17-Oct
18-Oct
19-Oct
20-Oct
21-Oct
22-Oct
23-Oct
24-Oct
25-Oct
26-Oct
27-Oct
28-Oct
29-Oct
30-Oct
31-Oct
01-Nov

Thanks Christy!
(I was in the 280's in August and made some bad decisions)

My goodness salt plays havoc with me. When I got up Tuesday morning, after Thanksgiving dinner, I couldn't make a fist, my hands were so swollen, and I take a daily diuretic.

I think the easy salt retention,is pretty much over, now the work begins

10/3 181.8
10/4 182.2
10/5 182.8
10/6 183.4
10/7 183
10/8 188.2
10/9 189.6
10/10 186.9
10/11 183.6
10/12 184
10/13 183.8
10/14 184.4
10/15 185
10/16 185.6

Key past weights:
August 25 - 318
Sept 1 - 317.4 ---------- Sept 30 312.4

Current weight:
Oct 1 - 311.2 ---------- Oct 16 - 307.6
Oct 2 - 310.8
Oct 3 - 310
Oct 4 - 308.8
Oct 5 - 309.2
Oct 6 - 308.6
Oct 7 - 310.4
Oct 8 - 309.4
Oct 9 - 309
Oct 10 - 309.6
Oct 11 - 309.4
Oct 12 - 309
Oct 13 - 308.6
Oct 14 - 307.2
Oct 15 - 307.2

If I'm lucky I'll be the same weight tomorrow as I was last Friday, lol. Geez. A little bit of chicken teriyaki puts me behind a week!!!

October
10/3 -- 178.6
10/4 -- 178.0
10/5 -- 177.0
10/6 -- 178.2 <-- sodium bloat
10/7 -- 177.2
10/8 -- 176.4 (yay!)
10/9 -- 175.8 (more yay!)
10/10 -- Goal: 175.0 -- Actual: 175.6 (I will take it! Wow!)
10/11 -- 175.2
10/12 -- 176.2
10/13 -- 177.2 (ugh)
10/14 -- 176.8
10/15 -- 176.4
10/16 -- 175.8
GOAL -- 10/17 -- 174.0
GOAL -- 10/24 -- 173.0
GOAL -- 10/31 -- 172.0 (Trick or treat! :)

I'm about a pound and a half behind my goals at this point, but I'm not going to change them. This weekend is going to be very challenging for me but I am going to do my best to stay the course!!!

October
10/3 -- 178.6
10/4 -- 178.0
10/5 -- 177.0
10/6 -- 178.2 <-- sodium bloat
10/7 -- 177.2
10/8 -- 176.4 (yay!)
10/9 -- 175.8 (more yay!)
10/10 -- Goal: 175.0 -- Actual: 175.6 (I will take it! Wow!)
10/11 -- 175.2
10/12 -- 176.2
10/13 -- 177.2 (ugh)
10/14 -- 176.8
10/15 -- 176.4
10/16 -- 175.8
10/17 -- Goal: 174.0 -- Actual: 175.4
GOAL -- 10/24 -- 173.0
GOAL -- 10/31 -- 172.0 (Trick or treat! :)

10/3 181.8
10/4 182.2
10/5 182.8
10/6 183.4
10/7 183
10/8 188.2
10/9 189.6
10/10 186.9
10/11 183.6
10/12 184
10/13 183.8
10/14 184.4
10/15 185 cal. 1364
10/16 185.6 cal. 986
10/17 184.9 cal. 1073

Key past weights:
August 25 - 318
Sept 1 - 317.4 ---------- Sept 30 312.4

Current weight:
Oct 1 - 311.2 ---------- Oct 16 - 307.6
Oct 2 - 310.8 ---------- Oct 17 - 307.2
Oct 3 - 310
Oct 4 - 308.8
Oct 5 - 309.2
Oct 6 - 308.6
Oct 7 - 310.4
Oct 8 - 309.4
Oct 9 - 309
Oct 10 - 309.6
Oct 11 - 309.4
Oct 12 - 309
Oct 13 - 308.6
Oct 14 - 307.2
Oct 15 - 307.2

14-Oct - 301.4
15-Oct - 299.6
16-Oct - 296.7
17-Oct - 298.3 (chicken wings!! one of my all time fav foods)
18-Oct
19-Oct
20-Oct
21-Oct
22-Oct
23-Oct
24-Oct
25-Oct
26-Oct
27-Oct
28-Oct
29-Oct
30-Oct
31-Oct
01-Nov

I work tomorrow (out in the public, so will not have time for a fluid pill to do it's thing before work - so I will skip it) so IF I weigh-in tomorrow,it is going to look BAD!

10/15 185 cal. 1364
10/16 185.6 cal. 986
10/17 184.9 cal. 1073
10/18 184.6 cal. 1212

It looks as if 1100 calories is my tipping point. I will keep an eye on this for a while.