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Old 10-21-2012, 01:17 AM   #1
FitDay Member
Join Date: Oct 2012
Posts: 9
Default Breakfast is No Longer Boring

Low Fat Banana Raita

1 Banana
1/4 tofu pattie
4 ounces soy milk
1/2 a jalapeno pepper

1. Slice the banana up.
2. Put 2/3 of it in the blender.
3. Slice the tofu up, put it in a blender.
4. slice the jalapeno pepper up, put it in the blender.
5. Mix it up.
6. Pour and refrigerate overnight.

Banana Oatmeal Cookies
One serving uncooked oatmeal
One banana
One packet powdered soy milk
Raisins optional
Chop the bananas up and place them in the blender. Add the oatmeal to the bananas. Por in the powder to the banana oatmeal mix. Add just enough water to make a paste. Mix.

Pour on to a flat sheet and refrigerate overnight.
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Old 10-22-2012, 11:11 AM   #2
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Join Date: Oct 2012
Posts: 9

Originally Posted by fitmie View Post
This a great recipe, thanks for sharing! As we know, bananas are high in natural sugar, which is released quickly into the bloodstream, providing a rapid source of energy. They are packed in potassium, a mineral crucial for muscle and nerve function. Bananas also contain starch for energy, as well as vitamin B3, B6 and C.
So that is why my biceps and chest are expanding in a positive way. I will soon post my recipe for Watermelon Salsa. it's great for lunch.
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