Low Cal Ranch Dressing

Old 09-10-2012, 03:52 PM
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Smile Low Cal Ranch Dressing

I am a huge Pinterest junkie but I found the best low cal recipe for Ranch Dressing the other day!

1 cup Dannon Oikos Greek Yougurt Plain
1/2 cupt 1% Milk
1 packet Hidden Valley Ranch (Salad Dressing and Seasoning...not the Dip packets)

Less than 250 calories for the whole mix!!

What's your low cal secret recipe?

Last edited by mhicks626; 09-10-2012 at 03:56 PM. Reason: added a question
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Old 09-10-2012, 07:42 PM
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That does sound good!

The old fashioned dressing used butter milk which is pretty low cal - but you can only buy it quarts and the recipe only needs a cup. I hate wasting some much. Your version w/greek yogurt sounds like just the solution!
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Old 09-10-2012, 11:29 PM
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Sounds great thanks for the tip, will go the the store tomorrow and try!!!
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Old 09-10-2012, 11:42 PM
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Is this Low Cal Ranch Dressing for diabetics? I'm new to this and am trying to eat the correct foods.
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Old 09-18-2012, 05:16 PM
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I was shopping yesterday and found a no calorie, sugar free, fat free, carb free, gluten free, cholesterol free salad dressing. I bought it and expected the worst. Was I pleasantly surprised. It actually taste good. So I wanted to share it with everyone. Look for Walden Farms Bacon Ranch dressing. I found it next to the Paul Newman salad dressing. There are several different flavors to try. Woo Hoo I am so excited!
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Old 09-19-2012, 05:29 PM
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The Walden Farms stuff is pretty good!
I like the idea of using Greek yogurt - mainly because I already love Greek yogurt. Will try the recipe!
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Old 10-22-2012, 06:33 PM
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Buttermilk is a wonderful dessert mixed with crushed pineapple in its own juice and freeze till slushy, if you need it sweeter add a stevia packet. Then you would have something to do with the leftover buttermilk.
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Old 10-23-2012, 02:45 PM
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I've mixed salad dressing with 0% fat greek yogurt. Sometimes, it's quite tasty! You have to play around with the combinations.
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Old 10-30-2012, 08:17 AM
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Low Calorie Ranch Dressing Recipe
Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Try this lowfat ranch dressing with 1 gram of fat per serving. This homemade dressing is also thick enough to use as a vegetable dip.

2 Tbsp parsley flakes
1 tsp black pepper
1 Tbsp onion powder
1 tsp garlic powder
1/2 cup fat free sour cream
1/2 cup light mayonnaise
1/2 cup fat free mayonnaise
1/2 cup light buttermilk


In a bowl, combine all ingredients and refrigerate until served.

Yield: 32 Serving
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