Fat Intake
01-31-2012 | 01:22 AM
#1
Thread Starter
Super Moderator
Joined: Jan 2010
Posts: 8,231
From: Slidell, Louisiana
Fat Intake
01-31-2012 | 01:53 AM
#2
FitDay Member
Joined: Jul 2011
Posts: 1,875
From: 86
Yeah, that's a great video. Comprehensive, concise, and well done.
He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.
He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.
