Fat Intake

Old 01-31-2012, 01:22 AM
Super Moderator
Thread Starter
01gt4.6's Avatar
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Default Fat Intake

Brandon always gives solid advice. I felt this was worth passing on.

Fat Intake - YouTube
01gt4.6 is offline  
Old 01-31-2012, 01:53 AM
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,875

Yeah, that's a great video. Comprehensive, concise, and well done.

He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.
VitoVino is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.