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Old 01-31-2012, 02:22 PM   #1
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Default Fat Intake

Brandon always gives solid advice. I felt this was worth passing on.

Fat Intake - YouTube
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Old 01-31-2012, 02:53 PM   #2
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Yeah, that's a great video. Comprehensive, concise, and well done.

He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.

Think of food as fuel for the body instead of feeding emotions
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healthy fats, saturated fat, tips, video

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