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Old 02-05-2012, 08:56 PM   #11
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Originally Posted by Ilovegreg05! View Post
Why would dairy be bad unless you had a tolerance?
Dairy has saturated fat, versus the high percentage of mono and poly fats (which are good) found in olive oil.

Think of food as fuel for the body instead of feeding emotions
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Old 03-03-2012, 09:04 PM   #12
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Dr Oz says 1 tsp of olive oil per day is a serving and many other reputable people agree.
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healthy fats, healthy snacks

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