Is olive oil good for you ?

Old 02-05-2012, 08:07 PM
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Originally Posted by Lisssssa View Post
Olive oil is generally better for you, versus butter and other dairy products..
Why would dairy be bad unless you had a tolerance?
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Old 02-05-2012, 08:56 PM
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Originally Posted by Ilovegreg05! View Post
Why would dairy be bad unless you had a tolerance?
Dairy has saturated fat, versus the high percentage of mono and poly fats (which are good) found in olive oil.
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Old 03-03-2012, 09:04 PM
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Dr Oz says 1 tsp of olive oil per day is a serving and many other reputable people agree.
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