Is olive oil good for you ?

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02-05-2012 | 07:07 AM

#11

Ilovegreg05!

FitDay Member

Joined: Jan 2012

Posts: 2

Quote:

Originally Posted by Lisssssa

Olive oil is generally better for you, versus butter and other dairy products..

Why would dairy be bad unless you had a tolerance?

02-05-2012 | 07:56 AM

#12

VitoVino

FitDay Member

Joined: Jul 2011

Posts: 1,875

From: 86

Quote:

Originally Posted by Ilovegreg05!

Why would dairy be bad unless you had a tolerance?

Dairy has saturated fat, versus the high percentage of mono and poly fats (which are good) found in olive oil.

03-03-2012 | 08:04 AM

#13

Meggietye

FitDay Premium Member

Joined: Feb 2011

Posts: 221

Dr Oz says 1 tsp of olive oil per day is a serving and many other reputable people agree.

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