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Old 05-09-2011, 11:19 AM   #1
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Join Date: Apr 2011
Posts: 57
Talking Healthy Pizza....For the pizza lovers out there


Healthy pizza:

1 pack of either 2 12" wheat pizza crusts or 3 pack of 3 7" wheat pizza crusts
1 package of either round steaks, cut into strips or chicken tenderloins
1 green pepper
1 yellow pepper
1 red pepper
1 yellow onion
1 jar of a light alfredo sauce
1 package of a fat free mozzerella cheese

Cut the green,yellow,red, and onions into thin strips
Cut the steak into ( recommend round steak because it's a lean meat) strips and grill
If using the chicken tenderloins, grill those but cut into bite size pieces
Once everything is nice and cooked, lay out your either 12" or 7" pizza crusts
Preheat oven to 450 degrees
Take your jar of light alfredo sauce, and measure out the serving size. The Classico light alfredo is quarter cup and that's all you need.
The serving size goes on the crusts you have laid out, then put your cheese, grilled veggies, and either chicken or steak on the pizza.
Put a small amount of cheese on top then throw in the oven for 10 minutes.

Now you have a very healthy, delicious pizza that won't nag you later, or feel like you have to do an extra hour on the treadmill
January 19th 2011 - 205
October 2011 - 125 (Ultimate goal)

As of October 10th, 2011 - 128 (sheww almost there!!) -
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Old 05-09-2011, 04:33 PM   #2
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Join Date: May 2010
Posts: 2,621

Yum, that sounds good. I eat my own pizza at least three times a week. I make them on the whole wheat pita bread, two/three tblsp of pizza sauce some low-fat part skim mozzarella and usually some topping depending on how many cals I have left for the day. I like onions, mushrooms, black olives or if I have some extra cals the Jimmy Dean turkey sausage scrambles (80 cals for 2/3rds cup).

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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