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Old 02-25-2011, 10:18 PM   #11
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Join Date: Feb 2011
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Thanks for sharing!That sounds like an intriguing book..I don't get it how that many calories can wind up in those foods either,it's just like eating a bowl of butter with sugar on top!!
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Old 02-26-2011, 12:52 AM   #12
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Hey cooknmom,
And welcome to Fitday,
yeah this book is great - I highly recommend picking up a copy. It not only has lots of info on restaurants, but grocery store items as well. I have used it a lot to figure out mostly treats and occasional quicky conveinence foods.

"See" ya around!

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calories, eating out, tips

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