Yummy, healthy french Fried
02-17-2011, 06:01 AM
#1
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 426
Yummy, healthy french Fried
I just make up this recipe, it is so good. Not much different from a deep fried frenchfried.
Cut up russet potato in stick (like frenchfried), put in a pot, add water until it cover the potato. Bring to a boil, let it boil for 2-3 minutes (it all dente, but the shape still there). Drain.
Spay the cookies sheet with cooking spay, add the potato, spread it evenly and drizzle with 1tsp of oil. then bake in 400 degree oven until golden brown. Flip all the fried over and bake until golden brown again and enjoy.
Lots of carb but hardly any oil.
Mai
Cut up russet potato in stick (like frenchfried), put in a pot, add water until it cover the potato. Bring to a boil, let it boil for 2-3 minutes (it all dente, but the shape still there). Drain.
Spay the cookies sheet with cooking spay, add the potato, spread it evenly and drizzle with 1tsp of oil. then bake in 400 degree oven until golden brown. Flip all the fried over and bake until golden brown again and enjoy.
Lots of carb but hardly any oil.
Mai
02-26-2011, 03:48 AM
#3
FitDay Member
Join Date: Nov 2010
Location: NorthEastern USA
Posts: 36
I love these! You should try some different flavors too. I like to mix them with a little lowfat caesar dressing, or add some cayanne pepper to the oil, parmersan cheese is great too, garlic powder...there are so many ways to do these! Yum.
