I’ve always been careful of what I put into my body, so tomatoes get a lot of bad advice. A couple of weeks ago, I asked whether tomatoes have kidney benefits. I have family members with kidney diseases so this is a topic close to home. I did some reading and talked to doctors, and this is what I found.

Most diets would probably count tomatoes as being healthy, for they’re high in vitamins, antioxidants, and fiber. But kidney health is a little more ambiguous.

Tomatoes contain potassium, a mineral that you need. – potassium will hold fluids and minerals balanced in the body when kidneys are in good condition. Well, it also is awesome for your heart and muscles. However, potassium can be an issue for people with CKD or on dialysis. Their kidneys may be too weak to remove too much potassium from the bloodstream – the result is dangerous hyperkalemia.

But all is not bad! Even in early CKD or when the kidneys are controlled via diet, tomatoes can still be enjoyed on a small scale. You could eat less of it or opt for low-potassium varieties such as cherry tomatoes, which will still taste good but won’t overpower your potassium levels.

When my family member had to keep track of the potassium, it was all about harmony. They didn’t have to avoid tomatoes altogether but had to eat them in moderation, on their dietitian’s suggestion.

Even if you, or someone close to you, are looking after your kidneys, make sure to check in with a doctor or dietitian before making any drastic dietary adjustments. ‘Your kidneys are doing all the work for you, let’s do our best to care for them!

In your day-to-day life, what’s your balance between diet and health care? Share with me your opinion in the comments below