cheat days!!

Old 03-09-2020, 11:59 PM
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Default cheat days!!

I'm no saint. what are your thoughts on cheat days? or a cheat meal? dwayne johnson does it every week and he looks pretty ok healthwise do you do this? yes, no, why or why not?
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Old 03-10-2020, 10:10 PM
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I've heard cheat phones aren't good, but I have them too
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Old 07-07-2020, 03:53 PM
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i like cheat meals days
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Old 07-10-2020, 09:58 PM
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Cheat days are good for you, they help losing weight in a balanced way. But you still need to watch your portion sizes on these days and eat enough fibre.
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Old 08-20-2020, 04:14 PM
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Originally Posted by Kellan_kn View Post
i like cheat meals days
We all do.
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Old 10-23-2020, 03:03 PM
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Ohhh, favorite cheat meal days
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Old 10-27-2020, 06:23 AM
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I too have a cheat day every once and a while. Everything's ok in moderation!
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Old 12-22-2020, 08:36 AM
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I do cheat day every 3 weeks
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