How can i gain my Muscle with natural foods? Can anyone Help me?

You cannot gain muscle simply by eating certain foods, natural or not. This is certain.

How i want Mc'Donalds foooooooood

Same question!

along with exercise... you'd eat it. then you can start rebuilding your muscles bigger and stronger

A lot of protein from fish and meat, together with vegetables should do the trick =)

He said "fast IN food" not "fast food" lol

lol

You should take some green vegetables and juice

I don't think you can gain muscles with food alone, but there are choices best eaten when you're trying to bulk up. Is that what you're trying to ask here?