To be honest, a different diet is suitable for each person in order to achieve results

Best ways to loose weight
 

Do not skip breakfast

Eat regular meals

Eat plenty of fruit and veg

Get more active

Drink plenty of water

Eat high fibre foods

Read food labels

You can also take metabolism booster supplement for loosing weight and you can also use whey protein for completing your daily protein intake.

The best way to lose weight is to create a calorie deficit by consuming fewer calories than your body burns each day. This can be achieved through a combination of healthy eating and regular physical activity.

Here are some tips for successful weight loss:

• Set realistic goals: Start with small, achievable goals and gradually work your way up.
• Eat a healthy, balanced diet: Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed and high-calorie foods.
• Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Stay hydrated: Drink plenty of water throughout the day.
• Get enough sleep: Aim for 7–8 hours of quality sleep each night.
• Monitor your progress: Keep track of your weight loss progress and adjust your habits as needed.

Remember, weight loss is a journey and it takes time and effort. Don't get discouraged by setbacks, and celebrate your successes along the way.