diet without exercising is nothing

First of all, you check out what you eat then after you follow some tips like
1. drink plenty of water
2. Eat green veg and fruits
3. Get more active
4. Eat fibre foods.
5. Do Some Exercise

yes its true

oh me too

yes healthy food for good health

yes its good idea

Counting calories is a simple, straightforward way to lose weight. It involves keeping track of the amount of food you eat and counting the number of calories in each serving, here is the list o foods that burn calories https://betterme.world/articles/food...burn-calories/. But what seems like a simple concept often leads to confusion. Some people who try counting calories as a weight loss tool end up frustrated with the process and abandon it in favor of something more fun or fulfilling. Also, pay attention to intermittent fasting.

Eat less and exercise more - formula is pretty easy, just difficult to followit

Would anyone happen to know if there is a website or app that can analyze foods, including all vitamins etc. and also keep track of these nutrient accumulations as foods are added - similar to the app the was provided on this site?