Alcoholic Drinks

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Old 10-18-2017, 08:22 PM
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Is there research around the effects of alcohol consumption related to weight loss and muscle gain?
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Old 11-03-2017, 06:46 PM
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if anything, alcohol consumption would probably put on weight and fat
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Old 11-12-2017, 05:23 PM
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Alcohol is considered to be high in calories and reduces protein synthesis so muscle is not built as efficiently
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Old 11-13-2017, 01:56 PM
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Some people drink shots or shorts to try and reduce their calorie intake from alcohol lol
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