FitDay Discussion Boards - Alcoholic Drinks

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mandeep.wsu

10-18-2017 08:22 AM

Alcoholic Drinks

Is there research around the effects of alcohol consumption related to weight loss and muscle gain?

DavidWallace

11-03-2017 06:46 AM

if anything, alcohol consumption would probably put on weight and fat

Goodacre39

11-12-2017 05:23 AM

Alcohol is considered to be high in calories and reduces protein synthesis so muscle is not built as efficiently

JanJon1

11-13-2017 01:56 AM

Some people drink shots or shorts to try and reduce their calorie intake from alcohol lol

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