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Old 08-16-2010, 05:46 AM   #11
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Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232

I buy this brand of caesar called Litehouse. Its all natural with no preservatives, made with pure canola oil. Its good stuff and cuts out the work. 1400 mgs of omega 3s in a servings.

Its 140 cals for 2 tbsp which is more than enough for 2 cups of romaine.

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote
Old 09-05-2010, 05:12 PM   #12
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Join Date: Sep 2010
Posts: 22

I personally like sweet dressings, so I mix balsamic vinegar and splenda, salt and pepper and sometimes add a teasp of oil. Adding a little sesame oil gives you instant asian flavor for chicken salad. Adding a little sambal oelek (hot sauce) makes an instant thai dressing for shredded cabbage and shrimp wth cilantro! :]
coastalcass is offline   Reply With Quote

salad dressing, sodium

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