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Old 07-27-2010, 05:41 AM   #11
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

heytred, I see you're getting a bit creative with your MRE rations there lol

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote
Old 07-28-2010, 05:01 AM   #12
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Join Date: Jul 2010
Location: Atlanta/Germany/Afghanistan
Posts: 64

Originally Posted by tandoorichicken View Post
heytred, I see you're getting a bit creative with your MRE rations there lol
Like you wouldn't believe. Every week or two I treat myself to a snack, last week I took a Cocoa Mix Powder, added a package of Non-Dairy Creamer and poured them into a makeshift "bowl" with some crushed up crackers. Added a tad bit of water, a tablespoon of peanut butter and let myself indugle.

I must say...

'Twas amazing.
March 2010: 5'9 194 lbs. 22% bf
April 2010: 5'9 185 lbs. 20% bf
July 20th 2010: 5'9 155 lbs. 13% bf
August 20th 2010: 5'9 152 lbs ~12% bf
4 weeks to go...

Goal: 10% bf by September 24th(R&R!)
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Old 07-29-2010, 11:01 PM   #13
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Join Date: Jun 2010
Posts: 82
Default Broiled Tilapia Parmesan

This recipe has turned out to be the very best fish I have eaten in my life and it will be a staple in my house for a long while. If you print it out you can also choose to print the nutrition info for it, but for some reason the nutrition info won't show on the original page. I also suggest reading through some of the reviews for good ideas how to modify the original recipe for added flavor. In my case, I followed the original recipe almost exactly, but I added some cayenne pepper to the topping mixture. I think the topping mixture would also be good on chicken.

Broiled Tilapia Parmesan Recipe - Allrecipes.com
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Old 09-20-2010, 12:30 AM   #14
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Join Date: Jul 2010
Location: Central Texas
Posts: 38

Visit my low-carb recipe site. They're all Atkins friendly. I was urged on the Atkins community forums to start this site last year. It's a work in progress. Some recipes there are OK for Induction. I usually indicate in the narrative if they are OK for Induction phase or not.


Update: 2014: There are over 800 recipes on my site now and I have a special clickable link to all my Induction Friendly recipes. this makes it much easier for beginners to find the recipes they are looking for.
Windows 7 64bit; latest Firefox
My Low-Carb Recipe Website: http://buttoni.wordpress.com/
SW=195; CW=166; GW=140

Last edited by Buttoni; 07-23-2014 at 10:35 PM.
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atkins, bratwurst, ketogenic, low carb, protein, recipes

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