Old 04-23-2014, 02:29 PM
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Default Rice

How bad is white rice for you when you are trying to lose weight? I had some yesterday during lunch. It was this cajun chicken with a cream sauce over dirty rice. Probably pretty bad in the calorie department... hard to estimate, but it was at least two cups.


What the hell. My average daily balance is -1000 so how can this be?
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Old 04-23-2014, 02:32 PM
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I don't know how rice by itself causes weight gain. The fats in the sauce contributed the most calories, IMO.

The two pounds will go away soon enough. It takes a lot of calories to add 1 pound.
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