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sfdonovan 04-23-2014 03:29 PM

How bad is white rice for you when you are trying to lose weight? I had some yesterday during lunch. It was this cajun chicken with a cream sauce over dirty rice. Probably pretty bad in the calorie department... hard to estimate, but it was at least two cups.


What the hell. :mad: My average daily balance is -1000 so how can this be?

Kathy13118 04-23-2014 03:32 PM

I don't know how rice by itself causes weight gain. The fats in the sauce contributed the most calories, IMO.

The two pounds will go away soon enough. It takes a lot of calories to add 1 pound.

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