HELP!!! what have I done wrong!!

Reply

Old 02-07-2010, 11:43 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Feb 2010
Posts: 2
Default HELP!!! what have I done wrong!!

I am a newbie when it comes to using this site, and have to say it looks great and I was very impressed but as I am finding my way round I dont understand what the calorie balance/restriction is saying! I am currently 70kg and would like to lose about 2kg, I do 30mins of cardio a day and the software is saying I should be eating about 534kcal a day! now surely this is wrong!!!

Please help, I dont want to end up ill!!!
cankle is offline  
Reply With Quote
Old 02-08-2010, 07:43 AM
  #2  
FitDay Member
 
Join Date: Jan 2010
Location: Vermont
Posts: 34
Default not enough info

When was the date you wanted to reach your goal? If you vary the target date it will change the caloric deficit rate for your desired weight loss.
Dave
dlavie is offline  
Reply With Quote
Old 02-14-2010, 08:20 AM
  #3  
FitDay Member
Thread Starter
 
Join Date: Feb 2010
Posts: 2
Default

I think I have figured it out, it was to do with the activities I didnt put that I was burning any calories so its looking ok now, thank you for the reply!
cankle is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service