Question?

Reply

Old 02-14-2010, 02:57 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Feb 2010
Location: Toledo, Ohio
Posts: 1
Unhappy Question?

Okay so it says my calorie restriction is 927 .. What exactly does it mean to restrict calories? I googled it, but all I got was these long drawn out explanations with huge words .. I was wondering if someone could tell me what it means to restrict calories in the simplest words you can think of? Thank you
Ohmigawditserica is offline  
Reply With Quote
Old 02-14-2010, 05:45 PM
  #2  
FitDay Member
 
Join Date: Feb 2010
Posts: 2
Default

It simply means how many calories less you need to take in per day in order to get to your weight goal. It's not very useful if you don't know how many calories you eat. Better is to look at "Calorie Balance". It will take what information you've already given it about your activity level, and your weight goal and tell you how many calories you need to eat per day to get there
Ksmith107 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service