Like Tree1Likes

Monitoring Sugar Intake

Old 04-22-2024, 08:05 AM
FitDay Member
Join Date: Feb 2023
Posts: 75

It sounds like you're experiencing stress-induced snacking, which is pretty common, especially among students facing busy schedules. First, try identifying the triggers that lead you to reach for those snacks. Is it boredom, stress, or just habit? Once you pinpoint the triggers, you can work on finding healthier ways to cope with them. For instance, if it's stress from academic workload, consider practicing relaxation techniques like deep breathing or meditation. Additionally, try to keep healthier snack options readily available, like fruits, nuts, or yogurt. Lastly, if you find yourself struggling with time management due to extensive assignments, you might want to explore utilizing essay writing services to alleviate some of the workload pressure. This way, you can focus more on maintaining a balanced lifestyle without compromising your academic performance.
glanmit is offline  
Old 05-10-2024, 04:46 AM
FitDay Member
Join Date: May 2024
Posts: 12

Hey there!
So, you might notice that "sugar" isn't always listed when you're adding a custom food. That's because not all foods have sugar, and the amount can vary a bunch. Instead, you'll probably see stuff like "carbohydrates" or "total sugars," which kinda cover everything. But hey, if you're keeping an eye on sugar, you can always check the ingredients or look it up on its own.
Hope that clears things up a bit for you!
danicatrainestapp is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Manage Preferences - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.