Low-fat veggie fried rice

Old 11-10-2012, 12:43 AM
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Default Low-fat veggie fried rice

Hi, fellow dieters...

I'm preparing low-fat veggie fried rice for four with these ingredients...

Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper

What is the calorie per 1 1/4 cup serving?

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Old 11-10-2012, 02:18 AM
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Take the nutrition information from the Trader Joe's package - for the whole package. Then do the same for the rice. Add the nutrition information for an egg. Add this total as a custom food and say 4 servings in the label. Then, when you eat a serving, report it as 0.25 serving, because it is 1/4 of all of that.
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Old 11-10-2012, 03:14 AM
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Thanks for the fried rice tips, Kathy... Behlor
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Old 03-15-2013, 12:07 PM
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Its really good food for diet fellows, i will try today myself, if it's good will i prepare weekly once.
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Old 08-24-2014, 01:22 PM
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Rice is good for digesting. Vegetable,egg or chicken fried rice. I also like to add lemon and ginger. Also good with soya sause.
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Old 06-28-2016, 09:27 PM
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Thanks for sharing this valuable recipe.
Rice is a good source of vitamins and fibre.
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Old 07-23-2019, 07:40 AM
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Thanks for sharing, it is a good and easy recipe.
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Old 02-03-2021, 08:29 AM
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That sounds interesting, I've never cooked anything like that. It's quarantine time, so I'm trying to cook more on my own. Turns out I'm allergic to some foods, now I'm thinking about what to replace them with.
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Old 03-11-2021, 07:08 AM
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I read and now I want to cook. Thank you for your helpful tips
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Old 11-05-2021, 05:01 PM
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Great recipe. Fried rice is one of my go to cheap dinners. I would suggest using peanut oil to fry everything, marinating the chicken is soy beforehand, and using hotsauce as flavoring afterwards. Peanut oil gives a more authentic flavor and has a higher burn point than soy if I'm not mistaken. But friend rice is awesome Tutuapp 9Apps Showbox because it's so simple and flexible. Make it however feels right!

Last edited by luckymike123; 11-08-2021 at 07:27 PM.
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