Low-fat veggie fried rice
#1
FitDay Member
Thread Starter
Join Date: Oct 2012
Posts: 23

Hi, fellow dieters...
I'm preparing low-fat veggie fried rice for four with these ingredients...
Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper
What is the calorie per 1 1/4 cup serving?
Behlor
I'm preparing low-fat veggie fried rice for four with these ingredients...
Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper
What is the calorie per 1 1/4 cup serving?
Behlor
#2

Take the nutrition information from the Trader Joe's package - for the whole package. Then do the same for the rice. Add the nutrition information for an egg. Add this total as a custom food and say 4 servings in the label. Then, when you eat a serving, report it as 0.25 serving, because it is 1/4 of all of that.