Low-fat veggie fried rice

Old 11-10-2012, 12:43 AM
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Default Low-fat veggie fried rice

Hi, fellow dieters...

I'm preparing low-fat veggie fried rice for four with these ingredients...

Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper

What is the calorie per 1 1/4 cup serving?

Behlor
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Old 11-10-2012, 02:18 AM
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Take the nutrition information from the Trader Joe's package - for the whole package. Then do the same for the rice. Add the nutrition information for an egg. Add this total as a custom food and say 4 servings in the label. Then, when you eat a serving, report it as 0.25 serving, because it is 1/4 of all of that.
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Old 11-10-2012, 03:14 AM
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Thanks for the fried rice tips, Kathy... Behlor
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Old 03-15-2013, 12:07 PM
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Thanks

Its really good food for diet fellows, i will try today myself, if it's good will i prepare weekly once.
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Old 08-24-2014, 01:22 PM
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Rice is good for digesting. Vegetable,egg or chicken fried rice. I also like to add lemon and ginger. Also good with soya sause.
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Old 06-28-2016, 09:27 PM
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Thanks for sharing this valuable recipe.
Rice is a good source of vitamins and fibre.
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Old 07-23-2019, 07:40 AM
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Thanks for sharing, it is a good and easy recipe.
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Old 12-08-2020, 05:42 PM
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I like mushrooms, they are the powerhouse of nutrition...one should use of this.
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