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peachtreesnyc 11-09-2012 11:43 PM

Low-fat veggie fried rice
Hi, fellow dieters...

I'm preparing low-fat veggie fried rice for four with these ingredients...

Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper

What is the calorie per 1 1/4 cup serving?


Kathy13118 11-10-2012 01:18 AM

Take the nutrition information from the Trader Joe's package - for the whole package. Then do the same for the rice. Add the nutrition information for an egg. Add this total as a custom food and say 4 servings in the label. Then, when you eat a serving, report it as 0.25 serving, because it is 1/4 of all of that.

peachtreesnyc 11-10-2012 02:14 AM

Thanks for the fried rice tips, Kathy... Behlor

zacgagnon83 03-15-2013 11:07 AM


Its really good food for diet fellows, i will try today myself, if it's good will i prepare weekly once.

stephen000 08-24-2014 12:22 PM

Rice is good for digesting. Vegetable,egg or chicken fried rice. I also like to add lemon and ginger. Also good with soya sause.

icardio1 06-28-2016 08:27 PM

Thanks for sharing this valuable recipe.
Rice is a good source of vitamins and fibre.

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