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peachtreesnyc 11-09-2012 11:43 PM

Low-fat veggie fried rice
Hi, fellow dieters...

I'm preparing low-fat veggie fried rice for four with these ingredients...

Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper

What is the calorie per 1 1/4 cup serving?


Kathy13118 11-10-2012 01:18 AM

Take the nutrition information from the Trader Joe's package - for the whole package. Then do the same for the rice. Add the nutrition information for an egg. Add this total as a custom food and say 4 servings in the label. Then, when you eat a serving, report it as 0.25 serving, because it is 1/4 of all of that.

peachtreesnyc 11-10-2012 02:14 AM

Thanks for the fried rice tips, Kathy... Behlor

zacgagnon83 03-15-2013 11:07 AM


Its really good food for diet fellows, i will try today myself, if it's good will i prepare weekly once.

stephen000 08-24-2014 12:22 PM

Rice is good for digesting. Vegetable,egg or chicken fried rice. I also like to add lemon and ginger. Also good with soya sause.

icardio1 06-28-2016 08:27 PM

Thanks for sharing this valuable recipe.
Rice is a good source of vitamins and fibre.

JoseLLL 07-23-2019 06:40 AM

Thanks for sharing, it is a good and easy recipe.

dav28grav 02-03-2021 07:29 AM

That sounds interesting, I've never cooked anything like that. It's quarantine time, so I'm trying to cook more on my own. Turns out I'm allergic to some foods, now I'm thinking about what to replace them with.

Xhoswen 03-11-2021 06:08 AM

I read and now I want to cook. Thank you for your helpful tips

isabella75 11-22-2021 04:38 AM

Nice Recipe. I will definitely try this.

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