Did Fitday go away from tracxking?
09-08-2023, 05:15 AM
#2
FitDay Member
Join Date: Aug 2022
Posts: 28
The best ab workouts for women include exercises like planks, Russian twists, bicycle crunches, and leg raises. These exercises target the core muscles effectively and help in achieving a toned and strong midsection. Remember to maintain proper form and consistency for the best results in your ab workout routine.
