How to exercise? -very limited time

Reply

Old 08-14-2013, 11:48 PM
  #11  
FitDay Member
 
Join Date: Aug 2013
Posts: 25
Default

I agree with everything mentioned. I try to do jumping jacks every time I get up to go to the restroom. I work from home though, so this might be awkward while you're in a work place. There's a lot of little exercises you can do while sitting down too. Make sure to stretch when you get up from sitting because it will boost circulation to those muscles that aren't getting as much use.
Corte is offline  
Reply With Quote
Old 11-23-2013, 09:28 PM
  #12  
FitDay Member
 
Join Date: Nov 2013
Posts: 2
Default hiit

the new buzz word is high intensity interval training.
it is simply run for 1 minute as fast as you can and walk for 40 secs recovery.
do this for 10 to 20 minutes.
or bike at fast speed as fast as possible than recover.
any activity at that kind of pace will burn quick calories and the best part it keeps you burning more all day.
ozisit is offline  
Reply With Quote
Old 12-03-2013, 05:03 AM
  #13  
FitDay Member
 
Join Date: Dec 2013
Posts: 2
Default

Hi Mike,
To lose 20 lbs, watch what you eat and try to workout regularly as it will burn body fat, boost metabolism and helps in losing unwanted weight. Use stairs instead of lift of accelerators, break meals in small frequent meals and prefer raw food over processed food.

Last edited by Kathy13118; 06-02-2014 at 12:41 PM. Reason: removed link
Crosbey is offline  
Reply With Quote
Old 12-20-2013, 10:55 AM
  #14  
FitDay Member
 
Join Date: Dec 2013
Location: New-Zealand
Posts: 5
Default

Well, It depend upon your what kind of work routine suit you.They are following option given below
1) Running
2) Dancing
3) Resistance Training
angeladentist is offline  
Reply With Quote
Old 05-28-2014, 05:34 AM
  #15  
FitDay Member
 
Join Date: May 2014
Posts: 6
Default

Exercise and healthy diet most important to healthy and fit body.
mazymake325125 is offline  
Reply With Quote
Old 06-02-2014, 10:04 AM
  #16  
Banned
 
Join Date: Jun 2014
Posts: 5
Default Help

Hi. I am a working mom and I find it hard to give exercising a priority in my schedule. I just don't know why is it that even when I am getting burned out from my roles as a mom and a career woman, I am still gaining weight.

Last edited by fitterdebbie; 06-02-2014 at 11:33 AM.
fitterdebbie is offline  
Reply With Quote
Old 07-21-2014, 03:42 PM
  #17  
FitDay Member
 
Join Date: Jul 2014
Posts: 82
Default

I am working in gym over 3y and I have plan for all muscle to gain them every day.
Ryan.W is offline  
Reply With Quote
Old 07-21-2014, 04:20 PM
  #18  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,030
Default

I remember my boss at my last job. She took a walk every day at lunch. If you can find a 'walking buddy,' that's one way to get some exercise daily (especially if you pack a lunch to eat at your desk after the walk or before....) It's a starting point - at the very least, it gives you confidence that you are doing something on a regular basis.
Kathy13118 is offline  
Reply With Quote
Old 05-02-2017, 05:28 AM
  #19  
FitDay Member
 
Join Date: May 2017
Posts: 5
Default

Check this guide out for reference-
plans-for-men-at-home-or-gym-to-lose-weight

Last edited by Kathy13118; 05-02-2017 at 06:24 AM. Reason: removed link
emmajohnson3962 is offline  
Reply With Quote
Old 05-02-2017, 02:37 PM
  #20  
FitDay Member
 
Join Date: Mar 2017
Location: Netherlands
Posts: 20
Default

Reading some of the comments here gave me some piece of encouragement. !!
joakimeiselt is offline  
Reply With Quote

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service