Hi everyone,
I saw a DVD called Slim in 6 on TV. I got it and it has worked amazing for me! It's like slower circuit training in the beginning and then you can move onto more advanced and faster moves once you get the hang of it. It starts off for just 25 minutes a day, then works its way up, and she shows you a lot of modified moves if you have a bad back, knees, etc. I lost 3.5 lbs in only 3 days so far. I love it!