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Pilates?

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Old 02-28-2011, 04:27 PM
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Join Date: Feb 2011
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Thanks for the tips....do you use a workout video for your yoga or go to a class? I do not belong to a gym but take classes at a Pilates studio; they have also just begun "Hot" pilates and "hot" yoga which I haven't taken yet, and do not know I could handle due to my hatred of being hot (lol). When I did go to a gym a few years back I do remember taking one Yoga inspired class that was called "Flow" and it had some good movement in it that keeps you going (more cardio than just yoga). If I could find a video like this it would be a cool addition to my current videos. What do you think, any suggestions?
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