How to add exercises?

Reply

Old 03-21-2012, 07:55 PM
  #1  
FitDay Premium Member
Thread Starter
 
Join Date: Mar 2012
Posts: 4
Default How to add exercises?

I'm just wondering if there is a way to add exercises or make them more specific? Example: Today is my cardio day, I use a treadmill and do the following in 10 minute increments...4.0mph 0 incline, 4.2mph 0 incline, 4.2mhp 5.0incline, 3.8mph 0incline. That was todays, but I do different things on different days. I know my heart rate, calories burned and total mileage, but I'm not sure how to input the information. Any ideas would be very helpful!

Thanks,
Juli
JuliKarel is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service